Blog Archive

These three fungi are common within our environment and have the potential to cause infection. It is important to know your risks and how to avoid the fungus among us.

Vitamin D deficiency can lead to a variety of symptoms and possibly even life threatening diseases, but many people around the world still lack sufficient levels of it.

In this blog post, we discuss the Mediterranean Diet and its benefits.

The 7 types of rest you should be getting to avoid feeling depleted or burnt out.

Part 3 of our blog series on ultraprocessed foods.

Part 2 of our blog series on ultraprocessed foods.

Part one of our blog series on ultraprocessed foods.

Feeling rushed when going to the doctor is a common occurrence these days. A big part of the problem is how doctors are reimbursed by insurance companies.

Blueberries and green beans have taken the top two spots on EWGs list of produce most contaminated with pesticides.

Direct primary care (DPC) offers a solution to the problem of long waiting times in doctor's offices and can also help save patients money by eliminating the need for insurance.

Summer is upon us and getting some Sun is a good thing! But like all good things, too much can be detrimental to the health of your skin.

It is taking longer and longer to see your primary care physician. Is there any light at the end of the tunnel?

OMT is one of best kept secrets in medicine! There are many health benefits! At UEM DPC, we understand that medicine isn't always the answer and are firm believers in developing an integrative, collaborative plan to keep our patients healthy!

Finding affordable healthcare for your employees can be a struggle. Look no further with Upper Echelon Medical Direct Primary Care! We affordable, high quality care with direct access to your employee's personal physician!

Direct primary care (DPC) is a healthcare model that offers patients personalized care, lower costs, and improved access to care by eliminating insurance companies as intermediaries.

Walking is something we do every day. Because it provides health benefits, we all should realize the importance of such a basic activity, and do more of it!

Exercise is by far the BEST action item one can take to improving quality of life, energy levels, sleep, stress levels, and mental health!

Avocados are packed with healthy fats, vitamins, and minerals, and offer a wide range of health benefits. Here are 5 reasons why you should add avocados to your diet!

We're in for a heat wave this coming week! Here are a few tips on how to keep cool.

It can be tough to find time to fit in a workout during a busy week. Here are five ways to make it happen:

As we go into the holiday weekend, it is important to remember not to let your guard down regarding COVID-19. It isn’t going away and in areas of low vaccination rates across the US and internationally, the delta variant is actually on the rise!

The price of healthcare is only rising and the costs are not decreasing anytime soon. It has been one of the biggest problems and debates for the past 20 years! Big tech is throwing hundreds of millions of dollars in trying to disrupt how healthcare...