We all know that exercise is good for us, but sometimes it can be hard to find the motivation to get started. In this blog post, we'll explore the top 5 benefits of exercise so that you can see just how important it is to make time for physical activity. By understanding the benefits of exercise, you'll be more likely to commit to a regular workout routine. Let's get started!
1. Exercise improves mental health.
Regular physical activity has been shown to improve mood, reduce stress, and boost self-esteem. If you're feeling down, a quick workout can do wonders for your mental state. Exercise releases endorphins, which have mood-boosting effects. When you're feeling good mentally, you're more likely to stick with your workout routine.
2. Exercise combats chronic diseases.
Heart disease, stroke, cancer, and Type 2 diabetes are just a few of the chronic diseases that can be prevented or managed with regular exercise. Even if you have a family history of such diseases, you can lower your risk by maintaining a healthy weight and being physically active. According to the Centers for Disease Control and Prevention (CDC), 150 minutes of moderate-intensity aerobic activity per week (such as brisk walking) is all it takes to reduce your risk of chronic disease.
3. Exercise strengthens bones and muscles.
Osteoporosis is a common problem among older adults, but it's not inevitable. Weight-bearing exercises like walking and running help to strengthen bones and slow the loss of bone density that comes with age. Regular exercise also builds muscle mass and strength, which can help you stay independent as you get older. Muscle mass begins to decline after age 30, so it's important to start exercising early and keep at it throughout your life.
4. Exercise improves sleep quality.
If you're having trouble sleeping, regular exercise may help you fall asleep faster and sleep more soundly. Just be sure not to exercise too close to bedtime, as this can actually have the opposite effect and make it difficult to fall asleep. According to the National Sleep Foundation, the ideal time for a workout is 3-4 hours before bedtime.
5. Exercise boosts energy levels.
It may seem counterintuitive, but exercising can actually give you more energy in the long run. If you're feeling tired during the day, try going for a walk or taking a fitness class—you may be surprised at how much better you feel afterward! Regular physical activity increases your overall fitness level and makes everyday activities easier, giving you more energy to do the things you enjoy.
So there you have it—the top 5 benefits of exercise! As you can see, there are many good reasons to make time for physical activity on a regular basis. However, we understand that it's not always easy to find the motivation to get started! Finding a gym buddy can make going to the gym less of a chore and maintains accountability. At Upper Echelon Medical, we are firm believers in maintaining a happy, healthy lifestyle with regular exercise and a balanced diet!Dr. Marisse