Drinking lots of fluids is key to keeping your body cool. Water is always a good choice, but you can also try refreshing fruit juices or herbal teas. Avoid alcohol and caffeine, which can actually make you feel more dehydrated.
Wearing loose, light-colored clothing can help you stay cooler in hot weather. Natural fabrics like cotton are usually more breathable than synthetics.
If possible, stay indoors during the hottest part of the day, which is typically between 10 am and 4 pm. If you have to be outside, try to find some shade.
Fans and air conditioners can both help to keep your home or office cool. If you're using a fan, be sure to keep doors and windows open so that the air can circulate.
Taking a cool shower or bath is a great way to lower your body temperature. You can also put cool, wet towels on your pulse points, such as your wrists, neck, and ankles.
Following these tips can help you stay cool and comfortable during a heat wave!Dr. Marisse